Kids love to climb and that’s a good thing because it’s highly beneficial for them. Climbing is a form of exercise that uses every muscle in the body and also engages the lots of different areas of the brain too! Once you get your kids into climbing, you won’t find it hard to drag them away from their video games. Whether it’s wooden climbing frames or a climbing wall for older kids, if they have failed to engage with other sports or exercise, this activity could be the one.
If you have concerns that your child is spending too much time in front of a screen, be that a tablet, phone or TV, you’ll have no doubt heard the warnings about childhood obesity and the harm from sedentary living to physical and mental health.
The great thing about climbing is that when you’re faced with the challenge, all other influences disappear and you’re fully focused on the task at hand which requires concentration and skill. Get little ones started on a wooden climbing frames from NI Climbing Frames.
If they want to achieve progress, they will soon learn that they must concentrate and pay attention to what they are doing. When you face a climbing wall, all outside influences wash away and leave your head clear and ready for the task at hand. While each individual will have different goals, when a child is using a climbing wall, they learn to work as a team to ensure the safety of everyone. Bonds are formed as children learn about trust and teamwork.
Any type of climbing helps children to learn hand, eye and feet coordination. They must look at where they want to go, plan ahead and skilfully move their hands and feet to the right spot. This increased concentration and awareness also translates well into other sports and activities. It’s also a great way to teach younger kids about left and right!
A climbing wall will consist of different routes, each one to be puzzled over and conquered. This problem solving needs patience, analysis and planning which are vital skills for many areas of life. Beginners tend to work it out as they climb, however, as a child progresses they learn to visualise the route to take and the toughest parts before they start.
Self-confidence and self-esteem improves hugely when children learn to set goals, push themselves outside of their comfort zones and achieve this goals. Height can be scary for children at first but they soon learn that by trusting others and gaining confidence with each step, they can overcome these initial fears. This mental strength can help them in many aspects of life. aspects of their lives.
Climbing is lots of fun, whether you’re a child or an adult, so much fun that participants don’t even realise they are exercising. When enjoyed over time, climbing helps to develop self-confidence, self-awareness and physical strength.